Crossover Symmetry - Shoulder Packages - Individual
The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.
Select a Resistance Level
The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns. (Novice, Athletic, Elite)
Novice Package
Novice Package
The Novice level is recommended for individuals who are new to exercise or rehabbing a shoulder injury. It is also recommended for youth athletes ages 8-13.
Recommended for:
Individuals new to exercise
Individuals rehabbing a shoulder injury
Ages 8-13
Athletic Package
Athletic Package
The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities.
Recommended for:
Most high school athletes
Active adults
Individuals who experience pain from exercise or sports activities
Elite Package
Elite Package
The Elite level is recommended for collegiate, professional or elite fitness athletes.
Recommended for:
Male collegiate, professional or elite fitness athletes
Female elite athletes with extremely strong shoulders who have extensive experience using Crossover Symmetry
The Athletic level our most popular resistance package for both male and female users. It is recommended for most high school athletes, active adults, and Individuals who experience pain from exercise or sports activities.
Recommended for:
Most high school athletes
Active adults
Individuals who experience pain from exercise or sports activities
Select An Attachment
There are 3 attachment options for setting up the Crossover Cords.
