Hip & Core System - Crossover Symmetry

The Hip & Core System Includes:

Hip & Core Band This patent pending looped resistance band is a game changer.

Access to Online Training Zone: In-depth videos and detailed instructions so you know exactly how and when to use each program based on your individual goals.

Exercise Chart: Double-sided exercise chart for quick reference.

Training Guide: PDF training guide with everything you need to get the most out of your investment!

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(Yellow) The Light Hip & Core Band is designed for those just getting starting with a workout program.

Recommended for:
Youth Athletes
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)

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(Red) The Medium Hip & Core Band is recommended for those with experience weightlifting, high school athletes, and active adults.

Recommended for:
Most high school athletes
Active adults

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 (Blue) The Heavy Hip & Core Band is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.

Recommended for:
Collegiate, professional or elite fitness athletes.
Larger Adults